Welcome to Spring (or Autumn) – both my favourite seasons!
I’ve created a workshop on a very important topic – because we are often our own worst enemies when it comes to making progress, and learning to overcome the negative, false things we tell ourselves is the key to moving forward with confidence.
In this workshop, I cover a number of strategies that you can use to combat negative thoughts, and grow that confidence!
As always – if you have any questions or thoughts to share, please pop them in the comments below, or over in the FB group.
Workshop Slides
Workshop Audio
Workshop Links:
- Spark – this is the book I mention in the workshop that shows how exercise helps combat anxiety, depression, and other mental illnesses.
(This workshop was first published – Sep 2016)
Love this! So much great information. Thank you, Jess!
Loved, loved this workshop. Cannot wait to start implementing some of these positive enforcement techniques. Thank you for the information.
Jess,
Thank you for this workshop–it has good ideas and helps to ensure we know how to stop those negative thoughts from getting in the way.
Susan
I love how things in the world sync with each other! I have just returned from a mindful meditation retreat – so everything you said about the mindfulness and the way to approach your thoughts really makes sense and resonates with me.
A great workshop to focus on self care as well as tackling that issue of self doubt.
OMG the glass is always full *mind blown* hahaha