It’s the busiest time of year for most of us – not only with our businesses, but also family and holiday obligations.
So, it’s unsurprising that it can also be one of the most stressful times of year.
I thought it would be a great time to put together a self-care workshop where I share a bunch of strategies you can use to reduce stress and consciously relax.
I also discuss WHY this is so important to your overall health – why you might be feeling so very sick and tired – and how to move out of the ‘red zone’ of chronic stress into the ‘green zone’ of a relaxed, stable, natural state.
I’ve included a bonus download for you, as well – me taking you through one of my own favourite relaxation/meditation practices, which I use myself regularly, especially at night if I am having trouble falling asleep.
Enjoy, and take care of yourself.
Jess 🙂
(This workshop was first published – Dec 2016)
Workshop Audio
Workshop Slides
Links:
Meditation 101: A Beginner’s Guide
ASMR Recommendation: GentleWhispering
BONUS!
Yoga Nidra Download (Guided Meditation/Relaxation by me)
Hi Jess, Thanks very much for this workshop – I’d never heard of ASMR so will check it out. I just wanted to mention the RAIN meditation technique as something I’ve found useful in the past. It can help with dealing with tricky emotions like anger so might be of use for people encountering difficult customers! I came across the technique in the ‘stress’ section on the Buddhify app but there are loads of free guides if you Google it. All the best, Steph
Thank you so much for sharing that technique, Steph!