This workshop, we’re talking time management – specifically, how to better manage your time, energy, and attention, so you can be more productive, and live in a state of energised calm – rather than a state of stress and overwhelm.
This will not only help you to grow your business – it will make your life as a whole much more enjoyable!
In this workshop I share a number of ideas for gaining back time; I discuss how to gain more energy through better management of sleep, exercise, diet, and relaxation; and I share a number of time management hacks, strategies, and apps you can use to better manage your focus in the time you have.
Links:
Workshop Slides: Thriver Circle Workshop Slides
Workshop Audio: Thriver Circle Workshop Audio Download
Task: Choose one activity from each of the 3 categories and experiment with it for a month. Share your plans with us in the comments below!
(This workshop was first published – Aug 2015)
Lots of great advice here Jess. I’m learning to look after myself better step by step. Enjoying your chatty style and generousity.
Wow !!!! That was brilliant Jess!
Writing my immediate changes down now.. So looking forward to implementing them and starting tonight by setting my alarms !
1. Go to bed earlier. ( I’m a night owl)
2. Getting up earlier. Go for a walk ( and gather some pebbles for
my pics
3 Plan my planning day for next week ( really looking forward to that!
4 just listened to yoga nidra….. Downloaded
5 working on prioritising etc
Thank you!
Awesome to hear that, Toni! So glad you found it helpful 🙂