It’s the busiest time of year for most of us – not only with our businesses, but also family and holiday obligations.

So, it’s unsurprising that it can also be one of the most stressful times of year.

I thought it would be a great time to put together a self-care workshop where I share a bunch of strategies you can use to reduce stress and consciously relax.

I also discuss WHY this is so important to your overall health – why you might be feeling so very sick and tired – and how to move out of the ‘red zone’ of chronic stress into the ‘green zone’ of a relaxed, stable, natural state.

I’ve included a bonus download for you, as well – me taking you through one of my own favourite relaxation/meditation practices, which I use myself regularly, especially at night if I am having trouble falling asleep.

Links:

Workshop Slides.

Yoga Nidra Guided Relaxation.