It's the busiest time of year for most of us - not only with our businesses, but also family and holiday obligations.
So, it's unsurprising that it can also be one of the most stressful times of year.
I thought it would be a great time to put together a self-care workshop where I share a bunch of strategies you can use to reduce stress and consciously relax.
I also discuss WHY this is so important to your overall health - why you might be feeling so very sick and tired - and how to move out of the 'red zone' of chronic stress into the 'green zone' of a relaxed, stable, natural state.
I've included a bonus download for you, as well - me taking you through one of my own favourite relaxation/meditation practices, which I use myself regularly, especially at night if I am having trouble falling asleep!
Live Workshop: Thursday the 30th at 10:00am Brisbane time. (AEST - NOT Sydney/Melbourne time).
If you're already a Thriver Circle Member, you can RSVP here.
Not a member? Join the Circle here to participate in this workshop.
Find out all the other benefits of membership here.
If you haven't already seen, I've made it super-easy to see ALL of the workshops that are available inside the Thriver Circle, you can check them out right here.
Hope to see you there!
Jess x
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